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"Hit the Deck"
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Here To Help Inc. has partnered with S.H.I.F.T. in presenting to you an opportunity to support our local West Covina Veterans of Foreign Wars Post 8620!
WEST COVINA VETERANS OF FOREIGN WARS Workout FacilityS.H.I.F.T. - Faith, Family, Fitness
Coach DJ Williams [email protected] 110 N. 3rd Ave. Unit #126 Upland, CA 91786 |
The workout800m Sandbag Carry - Ruck Up
300 Squats (Body Weight) - I Got Your Six 200 Push Ups - Forward Leaning Rest 100 Burpees - Embrace the Suck 1 Mile Run - Whiskey Tango Foxtrot FOR TIME VETERAN'S DAY
Wednesday, November 11th, 2020 TIME TBA |
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Participant waiver form
| shift_promo_agreementwaiver.pdf |